Yeast infections have long plagued large segments of the female population, with many suffers feeling they had nowhere to turn. There is quite a good number of easy, accessible solutions that really can help prevent and cure yeast infections successfully. Peruse the piece that follows to get some terrific ideas for solving this problem.
When you have completed any activity that causes heat increase and sweating, change your clothes. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.
Avoid wearing any clothes that contain irritating or synthetic fibers, as it can be what leads to yeast infections. The infection occurs when clothing is moist or wet, thus providing the perfect thriving environment for the yeast fungus. Consider wearing clothes made from real cotton, as it gives your body room to breathe.
If you are on any medications, talk to your doctor about switching them. If you are experiencing regular yeast infections, your medication could be to blame. Many women have found a link between yeast infections and the birth control they are taking. Be sure to speak with your doctor about the possibility of switching to something else.
Do not douche. The notion that douching cleanses the vagina is a misconception, as it actually cleanses itself. Douching removes the beneficial strains of bacteria that help to keep yeast under control, too. This can lead to even more frequent or severe yeast infections. See your doctor--you may have a more serious infection if you experience persistent discomfort or a bad smell.
If you notice yeast infections on a regular basis, like before your period, be proactive. Before and after your period, take a few acidophilus tablets . If not total eradication, you are sure to see a significant reduction in symptom. Taking a proactive stance like this can help you to eliminate your bouts with yeast infections.
Never sit in a wet bathing suit. Wet bathing suits mean a damp vaginal area, and this can cause a yeast infection. Be sure to dry off after swimming, and always change out of your suit as soon as you are able to. Staying dry is a great way to prevent those troublesome yeast infections.
Make sure that you are getting enough sleep each night. Your immune system is what keeps the growth of yeast at bay. You are letting your immune system do its job, by taking the precautions to get enough sleep each night. This means, avoid drinking any caffeine or exercising three hours before bedtime.
There are many foods that can help to fight off yeast infection. One is unsweetened cranberry juice, which can acidify vaginal secretions which in turn will help to kill yeast. Garlic is another popular home remedy, as it has anti-fungal properties. Try two cloves per day in food or salads. Garlic tastes good too!
You need to stop taking your birth control pills until it passes if you have a yeast infection. The birth control pills will weaken your immune system and actually prevent your body from fighting it off. So, try using alternative forms of contraception like condoms when you are having a yeast infection.
Yeast infections can cause a discharge that can end up staining your underwear and causing it to develop an odor. You can help combat this problem by wearing a panty-liner in your underwear until your yeast infection has cleared up. This will help to keep your underpants stain free, and also help you to control the odor by changing the pads frequently.
If you have a yeast infection, you need to stop taking your birth control pills until it passes. The birth control pills will weaken your immune system and actually prevent your body from fighting it off. So try using alternative forms of contraception like condoms when you are having a yeast infection.
Eat healthier foods. Studies have found that people who eat healthy are less at risk to develop infections. This is true for yeast infections as well. There are many positive advantages when it comes to eating healthy. Improving your nutrition could make yeast infections a much less common occurrence.
Acidophilus tablets, taken orally, help to prevent yeast infections. They contain enzymes that can help balance flora inside your body. Yeast infections result from imbalances, in many cases, so regular maintenance is a good and natural prevention method.
Make sure you are getting enough sleep if you want to avoid yeast infections. When you are properly rested, your immune system can probably fight off yeast infections on its own. Avoid exercise and caffeine in the three hours prior to going to bed, and get the same seven to nine hours every night.
Try boric acid as a yeast infection treatment. Do not attempt to make them yourself, though you a cool way to improve can have capsules of boric acid made at a compounding pharmacy to use as vaginal suppositories. The pharmacist will know the correct dosage to ensure that the capsules are safe and effective.
If you are prone to yeast infections, do not use products like douches, powders or deodorant sprays. These products contain perfumes that can cause yeast infections. If you douche, you could spread the Full Report forming yeast infection well into your uterus and cervix. Talk to your doctor about treatments that do not contain perfumes if the vaginal odor is a problem.
Cinnamon is a great treatment for yeast infection. This potent herb contains both antibacterial and anti-fungal properties to help you get rid of your infection. The best way to use it is to drink it in the form of a tea. While this is a very powerful yeast infection treatment, you should not use cinnamon if you're pregnant.
Don't believe the myth that menopausal women are not susceptible to yeast infections. Yeast infections can indeed occur in women who have begun menopause. In fact, menopause causes dramatic hormone shifts, which influence the level of yeast present in the vagina and can actually increase the potential of infection.
To avoid yeast infections, avoid using anything scented regarding your vagina. Any scented material, or even a scent itself, can upset the pH balance of this part of your body. That leaves it far more susceptible to a yeast infection. It makes it harder to fight off if you have one already.
Most people can't afford to take three or more days off from life to wait out a yeast infection--they've got to get fast relief! Hopefully this article has given you a few ways you can treat a yeast infection, and new ways to prevent them. Keep this info in mind to stay free from yeast infection problems.